The mineral which is most beneficial is Iodine. Iodine is essential for the health of the thyroid, an organ located in the base of your neck. It releases hormones that control metabolism and many vital body functions including:
Growth and development
And much more
Iodine is not produced by the body therefore it has to be included as part of our dietary intake. By including one or two servings of seaweed per week or simply adding Dulse flakes to soups and salads you will meet your bodies requirement of iodine. Try my Sunflower Seaweed Snack in the recipe section.